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At Optiform, we focus on helping you to understand what support and services are available to you.

Fill out our Enquiry Form and one of our team members will contact you shortly to discuss the next steps. You can also contact us by:

   Phone      (03) 5334 4402

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109 Victoria Street
East Ballarat VIC 3350

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Registered to provide services for people via Medicare, NDIS, TAC, DVA, Worksafe and Private Health Insurance.

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Ideas for Isolation . . .

It’s a changing space for us all at the moment, and with the prospect of you and your children to be isolated at home in the coming weeks, we thought it was a good time to get some ideas out there for the inevitable question you will be faced with….”but, I’m bored!”.

Here are some ideas for different activities that you can incorporate into you a routine for your kids.
You might even like to have a look at our draft of a schedule, to help promote some structure.

Print this list, give the kids some ideas, let them pick from the list or even better – cut the activities out, fold them up and pop them in a jar for your child pick out an activity at random!

Happy Holidays / Home- Schooling  🙂

The Optiform Team

Memory matching (pairs)

Bubble making  

Water play in the bathroom

Cooking with a parent

Write a letter to a friend and walk to post it


Make playdoh



Toss the bean bag into the bucket


Go for a walk

Baking with a parent

Kids yoga

(videos on YouTube)

Read a book


Finger painting

Hide small items in playdoh or kinetic sand, and find them again

Shaving cream play on the benchtop

Go for a walk

Colouring books/pictures

Practice handwriting

– write the names of the people you know

Obstacle course

Insect finding in the backyard Hide & seek



Simon says

Build a cubby

Board games

Card games

Create your own racetrack around the house

Pick up sticks

– use toothpicks


Watch a movie

Colour matching

– eg. “find me 5 red things in the lounge room”

Take the dog for a walk

Play on the playground

Letter stamping


– find items from the backyard, place them under the paper and gently colour over the top

– Ashleigh Dalton

Occupational Therapist


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